Brisby Mark Chiro Sports Med

@bethalexanderfitness knows that the way to get me to work my arms, is through making me do squats

Just another 4:30 morning. #dedication #wednesday #backdaybaby #back #lats #traps #early #workout #sleepy #fitness #weights #results #cutting #gymrat #motivated #norrköping #sweat #heavy #personaltraining #trainer #funandgames

Finally, it's #StandTallTuesday

Step-by-step, one day at a time. Har my second (?!?!!) workout of the week on Saturday and I felt GREAT! It feels so good to know that gains are not completely wasted even though I've been lacking the majority of things in my life except work the last mon

Happiness is being who you are doing what you love. #freakshow #guns #buns #work #coworker #girlgotgame #manupbro #bicep #gunshow #lululemon #freak #workout #training #monday #thetrainingroom #beastmode #jealousguy

No worries we're alright... race day tomorrow!

What a guy! He brings me food when I work so much that I don't have time to eat - a keeper for sure! I ❤him. #blenders #food #saturday #work #smoothie #protein #nutrition #personaltraining #thetrainingroom #boyfriend #happiness #bestguyever

The gym at the Training Room - grand opening party March 1! So excited for this to happen

The jam a lama ding dong.

Met her in the foot specialization course, now connected for life...the AMAZING Emilee Garfield teaching at her incredible studio The Loft!!!

The Training Room Staff - One big happy family!

It's another amazing day at work! The gym is popping this morning - so many good things to come in the future. I love helping people. #thetrainingroom #streng #conditioning #athletes #champions #gym #love #passion #satisfaction #dedication #lifestyle #ear

Pre-workout hookup! #tendonitis

Hey it's the @MarlosMassage gang networking it up! #BestOfSantaBarbara